Free Mental Health YouTube Resources Looking for help with anxiety, depression, grief, relationships, trauma, procrastination & more, but don’t want a therapist? Here are 2 of my favorite YouTube Channels where you can get free information: Heidi Priebe, author and
Creating Your Best Self Through the Present Moment: Small Shifts to Transform Your Day The present moment is the only place where your life actually happens yet most of us spend it worrying about a future that hasn’t arrived
I Started a YouTube Sleep Channel to Help You Rest and Share White Noise I like to use white noise to sleep and am creating videos using Huntington Beach ocean waves, fans, rain, and white noise sounds I have and
Decisions Aren’t Permanent, You Can Change Your Mind or Try Again Some people treat all decisions like they are permanent decisions or “do or die.” You do not need to be “married” to all of your decisions. Just because you
The Present Moment is Where We Live All we truly have is the present moment even if we think about the future coming. The future becomes the present moment too. Focus on making the present moment the best possible. If
Stop, Start, Continue (Part 2) What do you need to stop doing, start doing, or continue in order to reach your goals? Action Lists First, Determine Where You Need to Go: What You Want to
Understanding your emotions is the first step toward building the life you want and feeling grounded each day. In order to have our ideal life, we need to master and identify our emotions and know that they are a guidance
Feel and imagine your new self. Ask, Who am I? How is my life different? Where am I going? What does it feel like? What are the habits of new me? What are my new beliefs I need to
These articles are written by Jill Zor and here to inspire you to become the best version of yourself. My hope is to help readers relieve anxiety, learn new mental health skills, and live healthier lives. I would love if you would subscribe to my newsletter where I will send weekly the latest articles on: mental helth, health, discovering your passion, building your brand, becoming your best self, and more! I hope you enjoy!
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