Feel and imagine your new self. Ask, Who am I? How is my life different? Where am I going? What does it feel like? What are the habits of new me? What are my new beliefs I need to
Break Your Limits: Change Your Thoughts, Identity & Results Have You Have Heard Your Energy Creates Your Reality? Do we need to change our mood or emotions to change our reality? For some people, hearing this makes them frustrated
People-pleaser?: What Are “Non-negotiables?” & Why You Should Have Them If you’ve spent years saying yes when you wanted to say no, rearranging your life for people who wouldn’t do the same, or swallowing your discomfort to “keep the
Create the Life You Want by Choosing Who You Become This article will help you with a goal setting framework to help you shift your identity to the version of you that reaches your goals. The article also discusses the
How to Start a Journal + Types of Journals: Journaling has been proven to reduce stress. It does not need to be where you write down everything you did that day. You could use it for that. I like to
Stop, Start, Continue We can shape ourselves, our identity, and our reality by noticing what we need to start doing, stop doing, and continue doing to reach our goals. This article will give examples and thoughtful questions to help you
Daily 5 Question Journal Prompts Try these journal prompts daily to help improve your mood, increase motivation, and inspire you to reach your goals! Research has shown journaling reduces stress. It can be a quick 5 minute or less session
What is “Cognitive Overload?” Below we will discuss what it is and 6 Causes of Cognitive Overload & 5 Tools You Can Try if You Are Overwhelmed I heard the terms “information paralysis” and “analysis paralysis.” It is where we
These articles are written by Jill Zor and here to inspire you to become the best version of yourself. My hope is to help readers relieve anxiety, learn new mental health skills, and live healthier lives. I would love if you would subscribe to my newsletter where I will send weekly the latest articles on: mental helth, health, discovering your passion, building your brand, becoming your best self, and more! I hope you enjoy!
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